Tag Archives: choosing the perfect shoe

Top 10 Tips for Finding the Perfect Fit

We’ve all made the regrettable decision to purchase shoes that pinch, rub, leave blisters, or are just too darn tight. Not only are these beautiful, ill-fitting monstrosities uncomfortable, they can really do a number on your feet as well.

How can you avoid them though? Follow our helpful tips below as a guide to find the perfect fit for your feet.

  • Measure your feet or try on shoes toward the end of the day when your feet are their largest.

We know gravity and physics aren’t easy concepts for everyone, so we’ll just cut to the chase. Your feet actually get bigger as the days goes on – as you walk and stand through the day, your feet expand under your weight.

 

  • When trying on shoes, make sure there is up to ½” of space left between the end of your big toe (or longest toe) and the end of the shoe.

Remember that tip about trying on your shoes at the end of the day? This is why… well, this is part of the reason why. The other half of the reason is due to the fact that when we walk, our toes create a slight back-and-forth motion. In order to protect your toes while they are in motion and make sure that you have enough room, you are going to want that half-inch space between your longest toe and the shoe, just trust us on this one.

 

  • Ensure that the toe box of the shoe is wide and roomy enough for your toes.

If your toes feel like they are being squeezed by a boa constrictor, then there’s a good chance that your shoes are too tight. On the plus side though, you’re probably not about to become the main course for a reptile today. Make sure that you have plenty of “wiggle room”, and that your feet are able to spread out comfortably. Don’t get shoes that cause you to have your toes overlap. You never know, they might get stuck like that!

 

  • Always shop for shoes depending on how well they fit your feet, not based on the shoe size.

Alright, ladies and gents. It’s time to get real about this issue. We have to stop the stigma that certain shoe sizes mean certain things. Smaller shoe sizes won’t make you any more “dainty”, and larger shoe sizes are not the best way to assert “dominance”. Be yourself, and get a pair of shoes that actually fit you properly. And for those of you out there that like to shop without trying on your clothing and attire, be warned: not all brands are created identically. What one brand deems to be a Women’s 8.5, could be another brand’s size 9.

 

  • Make sure there is enough room for the ball of your foot – it should fit comfortably at the widest part of your shoe.

 

The proper fit happens when the widest point of your foot (the ball) is located exactly in the widest part of the shoe. When that happens, the arch of your foot fits precisely with the arch of the shoe, giving you maximum support. In the SR Max® world, we like to refer to this area as the slip-resistant sweet spot.

 

  • Your heel should not slip up and down inside the shoe as you walk, they should be stable with minimal slippage as you move.

If your heel slips when you walk, this is either a sign of a shoe that is too large or a shoe that is simply not designed to fit the specific needs of your foot.

 

  • Don’t buy shoes that are too small, hoping that they’ll stretch out.

Let’s use some common sense with this one, guys. You can’t shove a larger object into a smaller one and expect it to fit. Now we get it, there are articles out there that tell you that you can make your shoes larger by sticking them in the freezer with water.  But we all know there’s only so much stretching that can occur here. Stick to the basics and just spare yourself the “cold feet” and get a pair of shoes that don’t require much effort to wear!

 

  • Spend time walking in the shoes to make sure the fit is correct and comfortable.

It’s true, some things in life require a test drive before purchase. Shoes should definitely be one of those items. While in the store (or even at home, if you ordered online) take some time to walk around on a carpeted, clean surface to get a feel for how the shoes will fit. Trust us, this will help you if you ever need to return them. 

 

  • Choose a pair of shoes that accommodate your arch type (ex. for flat feet, find a pair of shoes with extra arch support).

Some of us have high arches, some of us have falling arches, and some of us have flat feet. Make sure that you are choosing a pair that fit your arch type. Several brands will even call out this specific feature in order to help you make a more informed decision, while other brands are known to provide a certain level of arch support. When all else fails, don’t be afraid to try on different styles, brands, and sizes to figure out what suits you best.

 

  • Make sure the shoes you get will keep your feet comfortable if you have to stand or walk for long periods of time.

When your job has you on your feet all day, you will need to make sure that your slip resistant work shoes are up for the task. You need shoes that will provide you with enough support and cushioning in all the right places (especially your arches) to prevent you from having general foot pain and even blisters.

 

Easy, right? If you follow the simple tips above, you’ll be sure to find a shoe with the kind of fit you’ve always wanted.
Want to learn more about the comfort technologies that we offer? Check us out at srmax.com today!

The Secret to Treating Achy Feet and Legs

Article by Emily Bennett

As we all know, working on your feet all day can do a number on your feet and legs. Whether you’re wearing restaurant shoes, medical shoes, or slip-resistant boots, making an extra effort to take care of your feet and legs can go a long way towards you staying healthy and comfortable.

The most commonly reported issues of prolonged standing are discomfort, fatigue, and swelling of the legs and feet. Much of this pain and discomfort can be prevented by wearing comfortable work shoes for the job and following a daily foot care routine. By following these tips, you might have a more pain-free lifestyle both at work and outside of work.

Choosing the Perfect Shoe

The recommended heel height for any shoe when standing for a long period of time is between a quarter of an inch to two inches. When picking out the perfect work safety shoe, be mindful as to what type of arch support that the shoe provides. Proper arch support will help reduce the amount of soreness and weakness in your legs and feet.

Confirm the Fit

More often than not, people will wear shoes that are too small for them. Having shoes that fit properly will prevent you from developing blisters, losing circulation in your feet, and will enable better comfort while on the job. In order to avoid painful issues, it is recommended that you try on shoes at the end of the day when your feet are at their most swollen. By doing this, you are saving yourself the headache of having to re-evaluate your shoe size down the road.

Stretch!!

The muscles in your legs can become stiff and uncomfortable as you stand or walk throughout the day. Stop every hour or so to stretch, loosen up and lengthen your tightened muscles.  The following stretches are excellent ways to loosen up your leg muscles throughout the day.

Calf Raises:

  1. Stand tall on the edge of a step or platform, with your abdominal muscles pulled in.
  2. Secure the balls of your feet firmly on the step with your heels hanging over the edge.
  3. Raise your heels a few inches above the step as you stand on your tiptoes, and hold for a second.
  4. Lower your heels back to even with the platform.
  5. Repeat ten times.

Runner’s Stretch:

  1. Face a wall and place your hands against it.
  2. Extend one leg behind your body.
  3. Push your heel to the floor as far as it will go.
  4. Hold for a moment to feel the stretch and then switch sides.
  5. Repeat three times on each leg.

Foot Care at Home

 

When you’re in the comfort of home, you can help your feet recover from the day and prepare for tomorrow by trying one of these treatments.

  • Ice Your Feet: After a long day of standing and using your feet, an ice bath for fifteen to twenty minutes three times per day is one of the most effective ways to reduce swelling, promote muscle health, and protect against injury.
  • Massage Your Feet: Use a ball of any type and roll it from heel to toe until the pain has subsided. The gentle massage on your feet and arches is sure to stretch tight muscles and help your feet recover at a quicker rate.
  • Elevate Your Feet: By propping your feet above the rest of your body when sitting down, it will help decrease the day’s swelling. You can place them against a wall or on a stack of pillows to do this.